How to Get in to and Know If You are in Ketosis without the Strips

How to Get in to and Know If You are in Ketosis without the Strips

If I get paid for every “What is Ketosis? How do I know if I’m in ketosis? How long does it take to get into Ketosis?” questions I get, I would probably be rich by now. It is normal to get these questions from people who are just starting their weight loss and fitness journey … Read More

Bulletproof Coffee/Keto Coffee

Bulletproof Coffee/Keto Coffee

The first high fat beverage I had that got me started on Keto is bulletproof coffee. I read about it somewhere online and a friend told me how to make it. I loved it on the first sip! But as much as I’d love to drink it everyday, I’d rather get my calories from more … Read More

Easy Low Carb Pork Tapa Recipe

Easy Low Carb Pork Tapa Recipe

Tapsilog is a term used to call a regular breakfast meal in a Filipino family’s table. It is a combination of Tapa (beef or pork jerky), Sinangag (fried rice), and Itlog (egg). I love Tapsilog. But because I’m on a low carb diet, I don’t eat fried rice anymore. Sad life? Nope! My favorite part … Read More

How to Stick to Your Diet While on Vacation

How to Stick to Your Diet While on Vacation

According to this study, an average American gains 2.27 kg or 5 pounds or more during vacation days between Thanksgiving and New Year’s Day. I wonder how much people from the Philippines and other Asian countries fare. Considering many Filipinos’ way of eating is quite similar to a SAD (Standard American Diet) plus our love for … Read More

Electrolytes and Why It is Necessary on a Ketogenic Diet

Electrolytes and Why It is Necessary on a Ketogenic Diet

Before I started eating low carb, I had no idea about electrolytes. I don’t even remember hearing that word before. So when I found out that electrolytes are very important when you’re following a Ketogenic diet, I was surprised that I need it and I need more of it compared to the amount I usually … Read More

I lost 7 Kilos in 7 Weeks Eating 7 Pounds of Bacon. Here’s How I did it

I lost 7 Kilos in 7 Weeks Eating 7 Pounds of Bacon. Here’s How I did it

Yes, you read the title right. I lost 7 kilos in 7 weeks eating 7 pounds of bacon. On top of that, I also ate sausages, burger patties, cheesecake, pancakes and butter in my coffee. Before I talk about how I did it, first let me introduce myself. I’m Jannah. As a teenager, I’ve always … Read More

What Food Should I Avoid on Keto/Low Carb Diet?

What Food Should I Avoid on Keto/Low Carb Diet?

Note: I’m on maintenance and not following strict Keto diet as of writing but still eating Low Carb. I welcome everyone who does LCHF diet differently. But if you are overweight, I highly suggest you follow Keto to get optimal results sooner. Thus I will be writing the foods you should avoid when following the … Read More

Low Carb, Sugar-free, Gluten-Free Pancakes

Low Carb, Sugar-free, Gluten-Free Pancakes

I love pancakes. Before eating Low Carb, I’d make pancakes almost every week as breakfast or as snack. I love it with honey, butter and some fresh mangoes. There was a time when I experimented with different types of flour, ratio of fat to water and flour and how many teaspoons of baking powder to … Read More

How to Start Your Keto Diet/Low Carb High Fat Diet to Lose Weight Fast

How to Start Your Keto Diet/Low Carb High Fat Diet to Lose Weight Fast

I’m not going to make this post long, as I have each of these covered in detail in other posts. This is for people who just want an overview on how to start the Keto or Low Carb High Fat diet. Determine your current height and weight as well as the measurements of your chest, … Read More