How to Get in to and Know If You are in Ketosis without the Strips

How to Get in to and Know If You are in Ketosis without the Strips

If I get paid for every “What is Ketosis? How do I know if I’m in ketosis? How long does it take to get into Ketosis?” questions I get, I would probably be rich by now. It is normal to get these questions from people who are just starting their weight loss and fitness journey … Read More

How to Stick to Your Diet While on Vacation

How to Stick to Your Diet While on Vacation

According to this study, an average American gains 2.27 kg or 5 pounds or more during vacation days between Thanksgiving and New Year’s Day. I wonder how much people from the Philippines and other Asian countries fare. Considering many Filipinos’ way of eating is quite similar to a SAD (Standard American Diet) plus our love for … Read More

Electrolytes and Why It is Necessary on a Ketogenic Diet

Electrolytes and Why It is Necessary on a Ketogenic Diet

Before I started eating low carb, I had no idea about electrolytes. I don’t even remember hearing that word before. So when I found out that electrolytes are very important when you’re following a Ketogenic diet, I was surprised that I need it and I need more of it compared to the amount I usually … Read More

I lost 7 Kilos in 7 Weeks Eating 7 Pounds of Bacon. Here’s How I did it

I lost 7 Kilos in 7 Weeks Eating 7 Pounds of Bacon. Here’s How I did it

Yes, you read the title right. I lost 7 kilos in 7 weeks eating 7 pounds of bacon. On top of that, I also ate sausages, burger patties, cheesecake, pancakes and butter in my coffee. Before I talk about how I did it, first let me introduce myself. I’m Jannah. As a teenager, I’ve always … Read More

When and How I started the Low Carb High Fat Diet?

When and How I started the Low Carb High Fat Diet?

Hi all! Before I get attacked or scolded by passionate keto people and low carbers, please know that I started this way of eating following the rules of Ketogenic/Keto/Ketosis diet. That means my intake of carbohydrates was only 5% of my daily recommended caloric intake. So do not get confused as to why I am … Read More