How to Get in to and Know If You are in Ketosis without the Strips

How to Get in to and Know If You are in Ketosis without the Strips

If I get paid for every “What is Ketosis? How do I know if I’m in ketosis? How long does it take to get into Ketosis?” questions I get, I would probably be rich by now. It is normal to get these questions from people who are just starting their weight loss and fitness journey … Read More

What Food Should I Avoid on Keto/Low Carb Diet?

What Food Should I Avoid on Keto/Low Carb Diet?

Note: I’m on maintenance and not following strict Keto diet as of writing but still eating Low Carb. I welcome everyone who does LCHF diet differently. But if you are overweight, I highly suggest you follow Keto to get optimal results sooner. Thus I will be writing the foods you should avoid when following the … Read More

How to Start Your Keto Diet/Low Carb High Fat Diet to Lose Weight Fast

How to Start Your Keto Diet/Low Carb High Fat Diet to Lose Weight Fast

I’m not going to make this post long, as I have each of these covered in detail in other posts. This is for people who just want an overview on how to start the Keto or Low Carb High Fat diet. Determine your current height and weight as well as the measurements of your chest, … Read More

How Does a Low Carb High Fat / Keto Diet Work for Weight Loss?

How Does a Low Carb High Fat / Keto Diet Work for Weight Loss?

If you came here after hearing about keto diet, you may have already heard about the term ketosis. If not and you’re a total newbie, worry not, because I’m here to help you understand it. What is ketosis? Ketosis is a natural metabolic process in which your body will burn fats instead of glucose to use … Read More

Keto/LCHF Diet: What Are Macros and How to Calculate Them

Keto/LCHF Diet: What Are Macros and How to Calculate Them

In Keto and other forms of Low Carb Diet, it is important to know your macros before starting. What are macros? Macros or macronutrients are the three major nutrients that your body needs. These are carbohydrates, protein and fat. Macronutrients are sourced from food and supplements. In Keto and Low Carb Diet, knowing your macros is … Read More

What is the Low Carb High Fat Diet?

What is the Low Carb High Fat Diet?

Want to lose weight fast without buying pills, drinking “weight loss” coffee/tea or getting a surgery? Do the Low Carb High Fat diet. LCHF or the Low Carb High Fat diet, as a name suggests, is the way of eating in which you will eat carbs/carbohydrates in small amounts and high amounts of fat. It … Read More