How to Stick to Your Diet While on Vacation

How to Stick to Your Diet While on Vacation

According to this study, an average American gains 2.27 kg or 5 pounds or more during vacation days between Thanksgiving and New Year’s Day. I wonder how much people from the Philippines and other Asian countries fare. Considering many Filipinos’ way of eating is quite similar to a SAD (Standard American Diet) plus our love for … Read More