How Does a Low Carb High Fat / Keto Diet Work for Weight Loss?

How Does a Low Carb High Fat / Keto Diet Work for Weight Loss?

If you came here after hearing about keto diet, you may have already heard about the term ketosis. If not and you’re a total newbie, worry not, because I’m here to help you understand it. What is ketosis? Ketosis is a natural metabolic process in which your body will burn fats instead of glucose to use … Read More