When and How I started the Low Carb High Fat Diet?

When and How I started the Low Carb High Fat Diet?

Hi all! Before I get attacked or scolded by passionate keto people and low carbers, please know that I started this way of eating following the rules of Ketogenic/Keto/Ketosis diet. That means my intake of carbohydrates was only 5% of my daily recommended caloric intake. So do not get confused as to why I am … Read More