What is the Low Carb High Fat Diet?

What is the Low Carb High Fat Diet?

Want to lose weight fast without buying pills, drinking “weight loss” coffee/tea or getting a surgery? Do the Low Carb High Fat diet. LCHF or the Low Carb High Fat diet, as a name suggests, is the way of eating in which you will eat carbs/carbohydrates in small amounts and high amounts of fat. It … Read More

When and How I started the Low Carb High Fat Diet?

When and How I started the Low Carb High Fat Diet?

Hi all! Before I get attacked or scolded by passionate keto people and low carbers, please know that I started this way of eating following the rules of Ketogenic/Keto/Ketosis diet. That means my intake of carbohydrates was only 5% of my daily recommended caloric intake. So do not get confused as to why I am … Read More