Keto/LCHF Diet: What Are Macros and How to Calculate Them

Keto/LCHF Diet: What Are Macros and How to Calculate Them

In Keto and other forms of Low Carb Diet, it is important to know your macros before starting. What are macros? Macros or macronutrients are the three major nutrients that your body needs. These are carbohydrates, protein and fat. Macronutrients are┬ásourced from food and supplements. In Keto and Low Carb Diet, knowing your macros is … Read More