Electrolytes and Why It is Necessary on a Ketogenic Diet

Electrolytes and Why It is Necessary on a Ketogenic Diet

Before I started eating low carb, I had no idea about electrolytes. I don’t even remember hearing that word before. So when I found out that electrolytes are very important when you’re following a Ketogenic diet, I was surprised that I need it and I need more of it compared to the amount I usually … Read More